Weigh In record (no journal entry) for 03 February 2020
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93 kg
Lost so far: 4.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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544 kcal
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Fat: 12.00g | Prot: 72.88g | Carbs: 51.82g.
Lunch: 커피빈 (Coffee Bean) 아이스아메리카노, 커클랜드 프로틴바 쿠키도우. Dinner: 토마토, 맛있닭 닭가슴살스테이크 오리지널, 야채샐러드 (드레싱없이), 코스트코 델리카슨 바베큐 햄, 숙주나물, 마늘. more...
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Losing 3.5 kg a Week
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GreatMuscle's Weight History
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