Weigh In record (no journal entry) for 25 March 2013
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103.7 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 42.97g | Prot: 69.10g | Carbs: 188.87g.
Breakfast: Maaltijdshake Aardbei. Lunch: Goudse Kaas Jong Belegen 48+, Ketchup, Tijger Bruin. Dinner: Vanille Vla, Doperwten, Rundergehakt (Burger, 5% Vet, Gebraden), Pom Duchesse. Snacks/Other: Thee met Suiker, Pepsi Max, Paasei, Mueslireep, Suiker, Cappuccino. more...
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3386 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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