Weigh In record (no journal entry) for 03 February 2020
|
55 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
931 kcal
|
Fat: 20.35g | Prot: 56.99g | Carbs: 124.12g.
Breakfast: 김구이, 두부부침, 잡곡밥. Lunch: 양상추, 애터미 팥 양갱, 방울 토마토, 굽네몰 Road Dak 생닭안심살. Dinner: 살짝 삶은 계란, 군고구마. Snacks/Other: 뚜레쥬르 연유바게트, 통밀 비스킷, 딸기. more...
|
|
1778 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 40 minutes, Spinning - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|