|
33.4%
|
56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1285 kcal
|
Fat: 51.89g | Prot: 84.36g | Carbs: 128.64g.
Breakfast: 明治 (Meiji) 莫札瑞拉乾酪派, 小黃瓜, 酪梨, 遠洋牌 水煮鮪魚罐頭 (45克), 老妹的灶下 無糖花生醬, 全麥土司, 膠原飲, 煎雞蛋, 黑咖啡, 林鳳營 低脂鮮乳. Dinner: 清炒油麥菜, 炒青菜, 水煮蛋, 玉米筍, 紅鮭魚, 炒青椒, 綠辣椒, 花蓮綠農場 有機紅藜麥, 全家 夯地瓜, 鮮饗家 魷魚圈, 糙米飯, 花椰菜, 清炒蝦仁, 金針菇. Snacks/Other: 統一 陽光無加糖高纖豆漿, 芭樂. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0913064018's Weight History
|