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87 a 86 1614 Vet: 132,88g | Eiwit: 92,09g | Kolhy: 10,12g ochtend -
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89.5 kg
Lost so far: 12.1 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2020:
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1697 kcal
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Fat: 129.91g | Prot: 110.78g | Carbs: 17.81g.
Lunch: Boni Diepvries Aardbeien, Devos Lemmens Mayonnaise, Colruyt Boomstammetjes, Campina Volle Room. Dinner: Entremont Emmental, Delhaize Kipfilet. more...
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Gaining 1.4 kg a Week
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