Weigh In record (no journal entry) for 03 February 2020
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73 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1587 kcal
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Fat: 49.22g | Prot: 59.79g | Carbs: 224.03g.
Breakfast: Indomilk Good To Go Banana Strawberry (250ml(, Mr. Bread Gandum Keju. Lunch: Kelapa, Tahu, Mie Telur (Ditambah, Masak), Tempe Orek, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Dinner: Telur, Indomie Mi Goreng Jumbo. more...
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Gaining 0.3 kg a Week
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PUSPITAARINDRA's Weight History
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