Senoah's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

62.5 kg Lost so far: 1.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

990 kcal

Fat: 18.03g | Prot: 50.56g | Carbs: 168.86g. Breakfast: 사과. Lunch: 아침 구운고구마, 풀무원 들기름 볶음김치, 이마트 소갈비탕. Dinner: 연세우유 가볍다우유, 이마트 통곡물 뮤즐리. Snacks/Other: 피코크 시리얼바 라이트, 피코크 시리얼바 라이트. more...

1640 kcal

Exercise: Squats (Legs) - 5 minutes, 플랭크 - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Senoah's Journal, 03 Feb 20

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Senoah's Weight History