Weigh In record (no journal entry) for 01 February 2020
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55.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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924 kcal
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Fat: 42.50g | Prot: 46.00g | Carbs: 85.00g.
Breakfast: 全榖雜糧類(熟飯), 豆、魚、蛋、肉類(中脂), 蔬菜類, 水果類, 油脂與堅果種子類. Dinner: 水果類, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂). more...
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Losing 0.7 kg a Week
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Ellie~~~~~~~~'s Weight History
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