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體脂28.3
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50.3 kg
Lost so far: 5.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1174 kcal
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Fat: 38.61g | Prot: 86.18g | Carbs: 124.55g.
Breakfast: 統一 統一AB乳果, 香蕉. Lunch: 煮熟的黃秋葵, 木耳, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 雞胸肉（油炸或煎）, 玉米筍, 芋頭. Dinner: 雞湯底, 雞腿, 洋蔥, 泰山 純芥花油, 義美 傳統板豆腐, 豬里肉（全塊，瘦肉）, 四季豆, 榨菜, 白飯. Snacks/Other: 花生糖. more...
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Gaining 6.3 kg a Week
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Maggiecc37's Weight History
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