hnzka's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

54.2 kg Lost so far: 4.4 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

423 kcal

Fat: 14.35g | Prot: 33.95g | Carbs: 36.52g. Breakfast: White Rice, Fried Chicken Breast No Coating (Skin Eaten). Lunch: McDonald's French Fries (Small). Snacks/Other: Yakult Yakult. more...

1519 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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hnzka's Journal, 03 Feb 20

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hnzka's Weight History