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昨天吃一整天
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1007 kcal
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Fat: 38.60g | Prot: 61.92g | Carbs: 103.76g.
Breakfast: 沙拉, 白吐司, 普通火腿片（約11％脂肪）, 雞蛋（整個）, 光泉 無糖豆漿. Lunch: 牛肉麵. Dinner: 水煮蛋, 香蕉. more...
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Gaining 7 kg a Week
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