Weigh In record (no journal entry) for 02 February 2020
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80.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2106 kcal
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Fat: 72.05g | Prot: 80.44g | Carbs: 290.75g.
Breakfast: Koffie met Melk, Blue Band Halvarine, Thee, Bruine Boterham, Jam, Peijnenburg Ontbijtkoek, Honing. Lunch: AH Karnemelk, Worst, AH Goudse Kaas Jong Belegen 48+, Sinaasappelen, Van Dijk Ambachtelijk Fries Roggebrood, Optimel Framboos Drink, Krentenbol. Dinner: Frieten, Euro Shopper Saté Ajam, AH Vanille Vla, AH Halfvolle Yoghurt Mild, All Seasons Gemengde Sla, Calvé Satésaus. Snacks/Other: Banaan, AH Pitloze Blauwe Druiven, Crystal Clear Sparkling Lemon, AH Sinaasappelsap, Koffie met Melk, Hardgekookt Ei, Bonbon, Vis Marine Gerookte Forelfilet, Koekje, Thee. more...
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2319 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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