Weigh In record (no journal entry) for 02 February 2020
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1289 kcal
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Fat: 56.30g | Prot: 79.56g | Carbs: 119.21g.
Breakfast: Kiraz Domates, Siyah Zeytin, Kaşarlı Tost. Dinner: Kırmızı Lahana, Mevsim Salata, Lavaş, Hamsi Tava. Snacks/Other: Simbat Çekirdekli Kuru Üzüm, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 4.6 kg a Week
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yaseminserdar's Weight History
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