Weigh In record (no journal entry) for 02 February 2020
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102.1 kg
Lost so far: 19.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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387 kcal
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Fat: 24.59g | Prot: 34.80g | Carbs: 4.20g.
Breakfast: Sokołów Polędwica Sopocka , Schar Chleb Wieloziarnisty Bezglutenowy . Lunch: Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane). more...
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Losing 2.5 kg a Week
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H. Schmidt's Weight History
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