Weigh In record (no journal entry) for 02 February 2020
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1729 kcal
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Fat: 60.04g | Prot: 80.49g | Carbs: 167.67g.
Breakfast: Bauducco Panettone, Ovo Mexido, Café com Açúcar. Lunch: Fruta, Brócolis Cozidos (de Brócolis Frescos), Vinho Cabernet Sauvignon, Stella Artois Cerveja, Tilápia (Peixe) (Cozido,em Calor Seco), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Maçã, Estrela do Oriente Castanha do Pará, Café com Açúcar, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Pura Vida Leite de Coco em Pó, Mangas. more...
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1755 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Esteira - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ribeiro641's Weight History
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