Weigh In record (no journal entry) for 02 February 2020
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99.3 kg
Lost so far: 8.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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3582 kcal
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Fat: 161.11g | Prot: 116.56g | Carbs: 435.37g.
Breakfast: Bal, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Fora Zeytin Ezmesi, Krem Peyniri, Yörsan Taze Kaşar, Tahsildaroğlu Ezine Koyun Peyniri, Beyaz Ekmek, Susamlı Simit, Kavurmalı Yumurta. Dinner: Bulgur Pilavı, Yoğurtlu Kereviz Salatası, Fırında Patates, Beyran Çorbası. Snacks/Other: Kakaolu Kek, Kurutulmuş Çam Fıstığı, Fıstıklı Baklava, Muz, Mandalina, Schweppes Mandarin, Eti Sütlü Çikolata. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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