Weigh In record (no journal entry) for 19 January 2020
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123 kg
Lost so far: 7 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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830 kcal
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Fat: 61.47g | Prot: 62.47g | Carbs: 2.34g.
Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Dinner: Carne de Vaca do Peito, Ovo Frito sem Gordura, Ovo Mexido. more...
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Losing 12.3 kg a Week
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PedroIbra's Weight History
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