Weigh In record (no journal entry) for 02 February 2020
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2155 kcal
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Fat: 53.98g | Prot: 140.70g | Carbs: 260.90g.
Breakfast: Muller Banana Crunch Corner, Red Bull Sugar Free Energy Drink (Can), Coffee (Instant) , White Rice (Long-Grain) , Beef Steak (Lean Only Eaten), Fried Egg , Sour Dough Bread. more...
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Losing 7 kg a Week
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