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33.3%
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56.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1382 kcal
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Fat: 56.52g | Prot: 88.97g | Carbs: 129.91g.
Breakfast: 黑咖啡, 林鳳營 低脂鮮乳, 膠原飲. Lunch: 酪梨, 遠洋牌 水煮鮪魚罐頭 (45克), 小黃瓜, 全麥土司, 老妹的灶下 無糖花生醬, 煎雞蛋. Dinner: 糙米飯, 清炒蝦仁, 綠辣椒, 炒青椒, 花椰菜, 金針菇, 花蓮綠農場 有機紅藜麥, 紅鮭魚, 鮮饗家 魷魚圈, 全家 夯地瓜, 林鳳營 低脂鮮乳. Snacks/Other: 元本山 朝鮮海苔, 萬歲牌 無調味綜合堅果, 芭樂, 柑橘, 統一 無加糖黑豆漿, 7-11 茶葉蛋. more...
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steady weight
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a0913064018's Weight History
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