Weigh In record (no journal entry) for 02 February 2020
|
72.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1785 kcal
|
Fat: 55.07g | Prot: 85.09g | Carbs: 247.20g.
Breakfast: Yoki Aveia em Flocos Finos, Nestlé Iogurte Desnatado, Melancia. Lunch: Farofa, Azeite de Oliva Extra-Virgem, Tomates, Alface, Tio João Arroz Integral Cozido, Quero Feijão Carioca , Friboi Fraldinha Assada. Dinner: Kicaldo Massa Pronta para Tapioca, Vitamina de Banana, Tirolez Queijo Minas Padrão, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Salada de Frutas, Umbu. more...
|
|
1967 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Swimming (fast) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagocaldas10's Weight History
|