Weigh In record (no journal entry) for 02 February 2020
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72.9 kg
Lost so far: 17.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1131 kcal
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Fat: 70.83g | Prot: 93.05g | Carbs: 29.07g.
Breakfast: Ovo, Café, Tirolez Queijo Minas Frescal, Life Me Pão Low Carb com Ervas + Fibras. Dinner: Perdigão Linguiça Suína, Pão Low Carb, Fazenda Bela Vista Queijo Minas Frescal, Predilecta Ketchup Tradicional, Sadia Hambúrguer de Carne Bovina, Ovo. more...
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Gaining 2.1 kg a Week
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paulanascentescoelho's Weight History
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