Weigh In record (no journal entry) for 02 February 2020
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74 kg
Lost so far: 6.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1680 kcal
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Fat: 73.05g | Prot: 147.14g | Carbs: 107.33g.
Breakfast: Tostado Sándwich, Café Espresso. Lunch: Grido Bombón Escocés (90g), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Lechuga de Hoja Verde, Tomates, Huevo Duro. Dinner: Tomates, Clara de Huevo, Zapallito Verde. Snacks/Other: Hardcore Whey Protein, Huevo Duro. more...
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Gaining 0.7 kg a Week
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gabrielngarcia's Weight History
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