|
Every day become easier stop eating.
|
57.2 kg
Lost so far: 1.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1215 kcal
|
Fat: 36.46g | Prot: 43.53g | Carbs: 179.76g.
Breakfast: Toasted Multigrain Bread, Coffee. Lunch: Guacamole, Red Kidney Beans (Canned) , Scrambled Egg (Liquid Mixture). Dinner: Rice Cake Cracker . Snacks/Other: Sponge Cake (Commercial) , Carrot Cake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|