Weigh In record (no journal entry) for 02 February 2020
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1490 kcal
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Fat: 27.63g | Prot: 79.36g | Carbs: 230.47g.
Breakfast: Pechuga de Pavo, Hacendado Pan 12 Cereales y Semillas. Lunch: Pimientos Amarillos Dulces, Pimiento Rojo, Tiger Khan Fideos de Arroz, Caldo de Pollo, Pechuga de Pollo. Dinner: Caldo de Pollo, Kimchi, Huevo, Nomen Harina de Arroz . Snacks/Other: Plátano. more...
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Losing 0.5 kg a Week
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