Weigh In record (no journal entry) for 02 February 2020
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86.9 kg
Lost so far: 6.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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531 kcal
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Fat: 24.37g | Prot: 15.24g | Carbs: 65.78g.
Breakfast: Çay (Demlenmiş), Ceviz, Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Kivi Meyvesi. Dinner: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Tuzlu Kurabiye, Fındık, Yaş Pasta. more...
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Losing 2.8 kg a Week
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gül1990ç's Weight History
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