Weigh In record (no journal entry) for 02 February 2020
|
92 kg
Lost so far: 18 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2020:
|
1896 kcal
|
Fat: 48.88g | Prot: 115.14g | Carbs: 251.00g.
Lunch: Mon Chéri Mon Chéri, Thermomix Italienische Gemüsesuppe, REWE Bio Tofu Natur, Kamps Roggenbrötchen, Banane, Getrocknete Aprikosen, REWE Birne Abate Fetel, Haselnüsse, TiP Fettarmer Joghurt Mild 1,5% Fett, Gutes Land Handkäse mit Edelschimmel. Dinner: Gut & Günstig Junge Brechbohnen , Clementinen, Kühne Gewürzgurken, Gutes Land Handkäse mit Edelschimmel, Aldi Rote Paprika, Äpfel, Mangos. more...
|
|
2458 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChiaraKW's Weight History
|