Weigh In record (no journal entry) for 30 January 2020
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68.1 kg
Lost so far: 10.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1058 kcal
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Fat: 49.94g | Prot: 53.18g | Carbs: 100.97g.
Breakfast: Arla Mjölk 3%, Betavivo Havrehjärtan, AXA Fiberhavregrynsgröt, Kaffe. Lunch: ICA Coleslaw, Pärsons Kokt Skinka , Tonfiskröra, Päron. Dinner: Marabou Mjölkchoklad , Kaffe med Mjölk, Arla Mjölk 3%, Findus Wienerbröd . more...
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1873 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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