Weigh In record (no journal entry) for 02 February 2020
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83.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2161 kcal
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Fat: 34.26g | Prot: 212.71g | Carbs: 245.84g.
Breakfast: Äpfel, Gut & Günstig Speise Quark Magerstufe, Banane, Kölln Kernige Haferflocken. Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Edeka Süßkartoffel-Pommes. Snacks/Other: ESN Designer Whey Protein - Vanilla Ice Cream, Haribo Gummibärchen. more...
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Gaining 2.1 kg a Week
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Hannes241's Weight History
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