ko4etova.asia's Journal, 02 Feb 20

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Weigh In record (no journal entry) for 02 February 2020

68 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

798 kcal

Fat: 19.76g | Prot: 47.38g | Carbs: 106.78g. Breakfast: Куриный Суп с Кусочками и Лапшой, Макароны Отварные. Lunch: Куриный Суп с Кусочками и Лапшой, Smartbar Гранола с Абрикосом и Шелковицей. Dinner: Куриный Суп с Кусочками и Лапшой, Макароны Отварные. more...

178 kcal

Exercise: Circuit Training - 25 minutes, Google Fit - 23 hours and 35 minutes. more...

Losing 9.1 kg a Week

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ko4etova.asia's Journal, 02 Feb 20

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