Weigh In record (no journal entry) for 24 March 2013
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 83.73g | Prot: 80.34g | Carbs: 331.07g.
Breakfast: Whoppers. Lunch: Walnuts, Saltine Crackers, Bottle Caps, Grapefruit, Cajun Blackened Grilled Fillets. Dinner: Grapefruit, French Fries, Classic Smashchicken. Snacks/Other: Orbit Sugar Free Chewing Gum - Cinnamint. more...
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Gaining 6.4 kg a Week
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