Weigh In record (no journal entry) for 02 February 2020
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78.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1310 kcal
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Fat: 69.53g | Prot: 74.21g | Carbs: 96.52g.
Breakfast: Кофе с Молоком, Овсяное Печенье Домашнее, Плавыч Творожный Сыр Сливочный , Яйцо. Lunch: Борщ. Dinner: Пирожок с Мясом, Манты. Snacks/Other: Pepsi Напиток, Сыр, Лук, Помидоры, Яйцо. more...
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Losing 4.9 kg a Week
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jibeknur63's Weight History
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