Weigh In record (no journal entry) for 02 February 2020
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77.9 kg
Lost so far: 14.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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1601 kcal
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Fat: 134.76g | Prot: 48.31g | Carbs: 50.52g.
Lunch: 엑스트라 버진 올리브 오일, 밥, 마라탕. Dinner: 양상추, 계란후라이, 꽁치, 밥, 폰타나 엑스트라버진 올리브유. more...
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Losing 1.4 kg a Week
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