Senoah's Journal, 02 Feb 20

Weigh In record (no journal entry) for 02 February 2020

62.7 kg Lost so far: 1.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2020:

1108 kcal

Fat: 60.60g | Prot: 81.18g | Carbs: 60.54g. Breakfast: 김치볶음, 라떼 커피, 갈비찜. Dinner: 연세우유 연세우유, 훈제 닭가슴살. Snacks/Other: 사과. more...

1612 kcal

Exercise: 플랭크 - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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Senoah's Weight History