Weigh In record (no journal entry) for 02 February 2020
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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619 kcal
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Fat: 13.04g | Prot: 26.40g | Carbs: 102.45g.
Breakfast: WRP Lose Weight. Lunch: Ubi Jalar (Manis), Indomie Rasa Ayam Bawang, Jamur Tiram, Selada Daun Hijau, Sawi Putih, Telur Rebus, Pisang. Snacks/Other: Gery Snack Sereal. more...
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1953 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Hula Hoop - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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feliana purnamasari's Weight History
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