Weigh In record (no journal entry) for 02 February 2020
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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924 kcal
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Fat: 25.54g | Prot: 62.74g | Carbs: 114.41g.
Breakfast: Hybrid Whey Isolate. Lunch: Tempe Mendoan, Bakso Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Rebung, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Hybrid Whey Isolate, Buah Naga. Snacks/Other: Khong Guan Superco. more...
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Gaining 3.5 kg a Week
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sella oktavia D's Weight History
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