jennybyun's Journal, 01 Feb 20

higher protein intakes & exercising made me gain muscle weight and I’m so happy about the result ☺️

45.5 kg Lost so far: 8.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1297 kcal

Fat: 52.88g | Prot: 99.89g | Carbs: 111.21g.   Breakfast: Chobani Nonfat Plain Greek Yogurt, Calavo Avocado, Cooked Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel) , Trader Joe's Creamy Unsalted Peanut Butter, McCormick Ground Cinnamon, Publix Frozen Mixed Fruit, Publix Baby Spinach, Simple Beginnings Celery Sticks, Driscoll's Blueberries. Lunch: Baked Potato (Peel Not Eaten), Publix Baby Spinach, Skinless Chicken Breast, Panera Bread Reduced-Sugar Asian Sesame Vinaigrette (Half), Panera Bread Asian Sesame Chicken Salad (Half). Dinner: Benihana Hibachi Chicken, Fried Battered Scallops, Stir Fried Vegetables, White Rice. Snacks/Other: Trader Joe's Creamy Unsalted Peanut Butter, Panera Bread Apple. more...