Weigh In record (no journal entry) for 30 January 2020
|
87.4 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
668 kcal
|
Fat: 22.98g | Prot: 25.99g | Carbs: 88.38g.
Lunch: Brigadeiro de Colher, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Arroz Branco (Cozido), Carne de Peru (Cozido, Assado), Trufa de Chocolate. Snacks/Other: Brigadeiro de Colher, Pão de Alho. more...
|
|
208 kcal
|
Exercise:
Hiking - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Google Fit - 23 hours and 38 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hicapeleti's Weight History
|