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It’s been a good week. Boys are still getting us to the Y frequently. I am still horrible at basketball 🏀, but they have fun. Started back to some weight training this week. So a small drop but nice NSV in getting more active. Onwards and downwards.
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129.8 kg
Lost so far: 10.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2830 kcal
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Fat: 106.21g | Prot: 118.36g | Carbs: 302.52g.
Breakfast: Griffin's Syrup, Jif Extra Crunchy Peanut Butter, Eckrich Smok-y Breakfast Sausage Links - Original, Krusteaz Protein Buttermilk Pancake Mix. Lunch: Ketchup , Gorton's Crunchy Golden Fish Sticks, Kraft Macaroni & Cheese Original. Dinner: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Allagash White Ale. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Slim Jim Original Smoked Snack Sticks. more...
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Losing 0.3 kg a Week
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