Weigh In record (no journal entry) for 01 February 2020
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80.7 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1771 kcal
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Fat: 25.58g | Prot: 164.40g | Carbs: 233.90g.
Breakfast: Leche Descremada, True Made Whey Protein, Avena Tradicional, Canela, Café Instantáneo , Durazno. Lunch: Zucchini, Tomates, Zapallito Verde, Manzana, Melón , Durazno, Pechuga de Pollo a la Plancha. Dinner: Zanahoria, Cocinero Aceto Balsamico, Lechuga, Tomates, Pomelo, Manzana, Peceto. Snacks/Other: Clara de Huevo, Quaker Avena Tradicional, ENA True Made Whey Protein, ENA Creatina Monohidrato, Durazno. more...
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2248 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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franvelert's Weight History
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