Weigh In record (no journal entry) for 01 February 2020
|
94.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1727 kcal
|
Fat: 78.73g | Prot: 75.29g | Carbs: 176.75g.
Breakfast: Tirol Queijo Mussarela (18g), Quaker Farelo de Aveia, Tirol Leite Integral, Ovo. Lunch: Casa de Bolos Bolo de Limão, Salada de Acelga, Salada Crua, Tomates, Alface, Bife de Carne de Vaca, Escondidinho de Carne Seca. Dinner: Forno de Minas Pão de Queijo Coquetel, Tommy Panettone com Frutas. Snacks/Other: Tommy Panettone com Frutas. more...
|
Losing 1.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu.Machado.77's Weight History
|