Senoah's Journal, 01 Feb 20

Weigh In record (no journal entry) for 01 February 2020

63 kg Lost so far: 1.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1034 kcal

Fat: 61.58g | Prot: 41.05g | Carbs: 78.80g. Breakfast: 칡즙. Lunch: 시금치나물, 소갈비찜. Dinner: 연세우유 저지방칼슘우유, 연세우유 저지방칼슘우유, 군고구마. more...

1619 kcal

Exercise: 플랭크 - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Senoah's Weight History