Weigh In record (no journal entry) for 01 February 2020
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1936 kcal
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Fat: 69.58g | Prot: 113.61g | Carbs: 107.02g.
Breakfast: Soprole Leche Descremada, Jamón Cocido, Huevos Revueltos (Enteros, Cocidos), Quillayes Queso Fresco, Unimarc Media Palta. Lunch: El Buen Corte Asado Americano. Dinner: Pollo Asado a la Parrilla o al Horno. Snacks/Other: Queso Gruyere, Aceitunas Negras, Borgoña. more...
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Losing 3.3 kg a Week
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