Weigh In record (no journal entry) for 01 February 2020
|
46.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1389 kcal
|
Fat: 89.24g | Prot: 46.60g | Carbs: 107.83g.
Lunch: 해키키 소시지 프리타타, 아메리카노. Dinner: 농심 짜왕 건면, 달걀, 양파, 코스트코 이베리코 훈제목살. Snacks/Other: 콩당 생크림롤 (117g), 백미당 유기농 우유, 아메리카노, 제로베이커리 밤눌레플레인. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eIIIIIIa's Weight History
|