Weigh In record (no journal entry) for 01 February 2020
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2416 kcal
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Fat: 88.65g | Prot: 71.20g | Carbs: 276.66g.
Breakfast: Lac Lélo Queijo Colonial, Café com Açúcar, Ovo Mexido. Lunch: Pura Vida Bullet Coffee Cold Brew, Pura Vida Bullet Coffee Cold Brew , Yorgus Iogurte 4% Gordura, Mel, Mel, Mirtilos, Couve Manteiga Crua, Sopa de Legumes, Sopa de Legumes, Stella Artois Cerveja, Stella Artois Cerveja. Dinner: Bauducco Panettone, Bauducco Panettone, Bauducco Panettone, Bauducco Panettone, Café com Açúcar, Café com Açúcar, Stella Artois Cerveja. more...
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2015 kcal
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Exercise:
Esteira - 1 hour, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ribeiro641's Weight History
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