Weigh In record (no journal entry) for 01 February 2020
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1869 kcal
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Fat: 62.50g | Prot: 69.09g | Carbs: 268.30g.
Breakfast: Manteiga (com Sal), Ovo Mal Cozido, Suco de Laranja Natural, Canto de Minas Coalhada Integral, Mel, Kiwi, Maçã, Mangas, Flamboyant Leite Fermentado Desnatado Adoçado Sabor Baunilha . Lunch: Tangerinas, Óleo de Coco, Sopa de Legumes com Carne. Dinner: Shawarma. Snacks/Other: Mingau de Aveia, Nazinha Biscoito de Polvilho Tradicional , Mangas, Maçã, Mel, Kiwi, Canto de Minas Coalhada Integral. more...
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1976 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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patricia.fk's Weight History
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