Weigh In record (no journal entry) for 25 January 2020
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89.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1868 kcal
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Fat: 58.63g | Prot: 100.71g | Carbs: 151.51g.
Breakfast: Copra Manteiga de Coco , Jasmine Pão sem Glúten com Frutas e Castanhas , Café (Infusão). Lunch: Vagem, Cenouras Cozidas, Camil Arroz 7 Cereais Integrais, Natural One Suco Laranja e Cranberry Fit, Oba Abóbora Cabotia, Carne de Porco do Lombo (Lombo, Magra). Dinner: Hellmann's Maionese Light, Monama Granola Salgada, Acelga, Filé de Frango Grelhado. Snacks/Other: Suco de Limão, Coca-Cola Coca-Cola Light, Rum (% Álcool - 45), Pic-Me Chips de Batata Doce, Rum (% Álcool - 45), Coca-Cola Coca-Cola Light, Suco de Limão, Suco de Limão, Coca-Cola Coca-Cola Light, Rum (% Álcool - 45), Monama Granola Salgada, Sadia Bacon em Cubos, Tropeira Bacon em Cubos, Ovo, Activia Zero Lactose. more...
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Gaining 0.1 kg a Week
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slanganke's Weight History
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