Weigh In record (no journal entry) for 01 February 2020
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88.5 kg
Lost so far: 1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2216 kcal
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Fat: 60.38g | Prot: 83.23g | Carbs: 216.34g.
Breakfast: Heineken Cerveja Heineken (355ml), Zero-Cal Sucralose, Café (Infusão). Lunch: Gengibre, Sakura Shoyu Light, Salada Verde Mista, Tempura de Vegetais, Frango Teriyaki, Bonduelle Vagem Fina, Salmão no Forno ou Grelhado. Dinner: Pizza Hut Pepperoni Pan Pizza (Média), Heineken Cerveja Heineken (355ml), Pizza Hut Pepperoni Pan Pizza (Média), Domino's Pizza Pepperoni Giga. Snacks/Other: Okaki Salgadinho Torrado de Arroz, Heineken Cerveja Heineken (355ml), Café (Infusão), Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Belfar Biscoito Amanteigado sem Glúten . more...
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Losing 0.5 kg a Week
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slanganke's Weight History
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