Weigh In record (no journal entry) for 01 February 2020
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89.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2822 kcal
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Fat: 154.31g | Prot: 145.81g | Carbs: 227.75g.
Breakfast: Manteiga (com Sal), Café, Danone Iogurte Corpus Light Morango, Natural Life Granola Active Mix de Cereais Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Forno Pão Integral Whey Protein. Lunch: Sadia Nuggets Crocante 100% Peito de Frango, McDonald's Batata Frita (Grande), Coca-Cola Refrigerante Zero, McDonald's Mc Picanha, Café, Pão de Forno Pão Integral Whey Protein, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Pão de Forno Pão Integral Whey Protein, Sadia Mussarela. more...
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Losing 0.3 kg a Week
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mariajfdo80's Weight History
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