Weigh In record (no journal entry) for 01 February 2020
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83.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2464 kcal
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Fat: 60.53g | Prot: 236.65g | Carbs: 236.64g.
Breakfast: Ei, Kölln Kernige Haferflocken, Banane, Gut & Günstig Speise Quark Magerstufe. Dinner: Edeka Süßkartoffel Wedges, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Halo Top Chocolate Chip Cookie Dough, ESN Designer Whey Protein - Vanilla Ice Cream. more...
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Losing 4.2 kg a Week
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Hannes241's Weight History
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