Weigh In record (no journal entry) for 31 January 2020
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70.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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301 kcal
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Fat: 17.42g | Prot: 32.24g | Carbs: 1.96g.
Dinner: Ovo Mexido, Filé de Frango Grelhado. more...
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Gaining 0.7 kg a Week
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